In this new video, Kathy presents a short somatic practice for supporting resilience. This practice is appropriate for practitioners, their clients, or anyone facing challenging circumstances who is looking for a simple, daily practice that can be used to increase their ability to meet those challenges with equanimity. The video includes a short description of the practice, followed by a guided experience of the practice itself.
We have added subtitles in German and Turkish, for practitioners working with survivors of the recent earthquake in Turkey, and the video is closed-captioned as well. To view captions or choose subtitles, click the “CC” icon in the video toolbar!
